Trainer’s Corner: How to treat a nosebleed

We’ve all heard the old advice – pinch the bridge of your nose and tilt your head back. But according to trainers Emilia and Charlene, that’s a big first aid […]

We’ve all heard the old advice – pinch the bridge of your nose and tilt your head back. But according to trainers Emilia and Charlene, that’s a big first aid […]