Who’s It For?
This Course is aimed at Individual ladies who would like more information on Menopause awareness and how this impacts on our lives and what resources and self care strategies we can put in place to support ourselves.
This course will be offered as a classroom course or as a virtual course event online.
Entry Requirements
No Entry Requirements
Half Day Menopause Awareness for Individuals – Course Content:
Day 1
- Introduction to Menopause – The Phases of Menopause Transition
- Common Symptons – Physical & Psychological
- Nutrition
- Movement
- Individual Support
- Copying Strategies and Self Care
- Resources and Signposting
How Long?
Half Day – 9.00- 12.00 3 Hours
Qualification:
On Completion of the course you will receive a Onelife Training Certificate of Attendance
Cost
£77.02 per delegate (Price subject to VAT)
