Trainer’s Corner: How to Make a Sling

Not every first aid situation happens with a kit nearby.

So what do you do if someone injures their arm and you’ve got nothing?

In this Trainer’s Corner video, Emilia and Charlene talk through simple, practical ways to support an injured arm using everyday items.

Using What You’ve Got

You might not have a triangular bandage, but you may have:

• A shirt
• A hoodie
• A scarf
• Outdoor gear

Even something like tape, if that’s all you’ve got.

Thinking Practically

This video is less about ‘perfect technique’ and more about:

• Thinking on your feet
• Using what’s available
• Supporting the arm in a way that reduces movement and pain

For example:

• A shirt can be adapted into a sling
• A hoodie can help immobilise the arm
• A scarf can replicate support

If You’re on Your Own

This is especially useful if:

• You’re alone
• You’ve had a fall
• You need to support your own arm

Simple adjustments can make a big difference.

Real-Life First Aid

First aid doesn’t always happen in ideal conditions.

You won’t always have:

• A kit
• Equipment
• Time

But you can still help by keeping things simple and practical.

Explore More

This is the final video in our short sling series.

If you’ve missed any of the earlier videos, you can catch up on our website or YouTube channel.

We also share practical tips on our podcast, and if you’d like hands-on learning, take a look at our first aid courses.